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Im just here to spread awareness that its okay to stray away from what people around you might deem as the norm if it means youll be healthier

The worst facts are tied to the health risks: 85% of lung cancer cases are caused by smoking, second-hand smoke is deadly for non-smokers, and smoking affects nearly every organ in the body

from smoking cigarettes

Regular nicotine use changes brain chemistry in ways that worsen anxiety over time

There is still a lot of research that needs to be done about second-hand exposure to e-cigarette aerosols

However, the Korean meta-analysis proposed that mild alcohol consumption have no benefit for all-cause, cancer-related, and cardiovascular mortality 31